Random Stuff

randomfit:

So, this happened.

thespartanwarrior:

Followers of and believers in a diet comprised of moderation that features a majority of whole, nutrient-dense foods but also includes their favorite “dirty” foods that are enjoyed in small amounts on infrequent occasions.

• Alberto Nunez
• Eric Helms
• Martin Berkhan
• Kane Sumabat
• Layne Norton
• Josh Hyaduck
• Jeff Alberts
• Manu

These guys eat things that they enjoy like Ben & Jerry’s, cheesecakes, pringles, pizza, doughnuts, poptarts, etc. as long as it is in moderation. Small amounts on infrequent occasions. Well, that’s speaking for most.. some even smash a pint of Ben & Jerry’s daily.

Outside of those pictures I have posted there are countless other natural professional bodybuilders, athletes, nutritionists, bloggers, powerlifters and normal people that follow a moderate diet, are completely healthy and have great physiques coupled with great results.

You can eat things that you enjoy in moderation and be as healthy as anyone else. In fact, I would go ahead and say you are healthier due to the reason that you are mentally in a better place for having a good relationship with food. You understand how to make it work for you and enjoy it instead of making it the enemy.

Read The Dirt on Clean Eating by Alan Aragon for further explanation of a moderate diet.

The first thing you’ll get out of this, just from the photos I’d suspect, is that strength training is part of your essential diet.  Here’s the thing: it is.  Everyone used to do, if not training for greater strength, at least constant strength work; it was called living and working.  Now, not so much.

Getting your muscle on won’t make you thin by itself, but lacking it will definitely hurt.

pendantaudio:

PENDANT PRODUCTIONS PROUDLY PRESENTS:

Wonder Woman: Champion of Themyscira, Issue 72 - “The Unveiling”

Cassie and Will track a bloody trail while Lyta and Diana piece together the mystery and Psycho revels in mayhem!

Wonder Woman: Champion of Themyscira is a serialized, full-cast audio adventure with one new episode every month! Available for FREE download as an mp3 or Podcast!

Also available - a commentary with the writer and directors!

iTunes link:
http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=207999057

Podcast link:
http://www.pendantaudio.com/ww_podcast.xml

Download link:
http://www.pendantaudio.com/wonderwoman.php

PENDANT PRODUCTIONS PROUDLY PRESENTS:

Green Arrow: Shooting Star, Issue 12 - “Range”

A mysterious break-in spurs Gatlin and Ray, while a routine mission for Dinah and Ollie puts them in vicious cross-hairs!

Green Arrow: Shooting Star is a serialized, full-cast audio adventure with one new episode every month! Available for free download in .mp3 format or as a Podcast.

Also available - a commentary with the writer and director!

iTunes link:
http://itunes.apple.com/us/podcast/pendant-productions-green/id415554495

Podcast link:
http://www.pendantaudio.com/greenarrow-podcast.xml

Download link:
http://pendantaudio.com/greenarrow.php

“Wonder Woman: Champion of Themyscira” features the voice talents of:

Kristen Bays as Wonder Woman
Kathryn Pryde as Wonder Girl
Pete Milan as Dr. Psycho
Scott Vinnacombe as Robin
Bryan Reid as Will Ackerman
Fiona Thraille as Clio
Melissa Autumn Hearne as Lyta
Carl Glassmeyer as Jonathan
Kim Gianopoulos as Helena Sandsmark
and Tanja Milojevic as the Mysterious Woman

Written by Megan Pressley
Directed by R. Francis Smith
Assistant Director Lothar Tuppan
Cover artwork by Kristen Bays
Edited by Teresa Keller
Continuity Editor Kristen Bays
Produced by Pendant Productions
Executive Producer Jeffrey Bridges

“Green Arrow: Shooting Star” features the voice talents of:

Mark Bradford as Green Arrow
Anna Rodriguez as Black Canary
H Keith Lyons as Count Vertigo
Bill Fisher as Aaron York
Mark Zaricor as Ray Silver
Ashwath Ganesan as Mr. Gatlin
Fiona Thraille as Celia Windham
Richard Casto as Merlyn
and Christopher Stadther as a Security Guard

Written by R. Francis Smith
Directed by Jennifer Smith
Cover artwork by Javier Miguel
Edited by Teresa Keller
Continuity Editor Kristen Bays
Produced by Pendant Productions
Executive Producer Jeffrey Bridges

http://www.pendantaudio.com
http://groups.yahoo.com/group/pendant

Thanks for listening!